WOD

2 Sets:
200m Row
Deadbug x 10 reps/side
Clamshell x 10 reps/side
RNT Lunge x 5 reps/side

+

Double Overhanded Grip Deadlift

Build to tough 10 rep

+

Front Rack Rear Foot Elevated Split Squat

4 Sets x 8-10 reps/side @20X1
Rest 1 min

+

Barbell Hip Thrust

4 Sets x 8-10 reps @21X1
Rest 1 min

+

For time:

21-15-9
Wall Balls @ 20/14
Axle Bar Hang Cleans @ 135/95
Cals on Rower

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: