WOD

40 min AMRAP @ sustainable effort

800m Run
60 DU’s
35 Cals on AirBIke
60 DU’s
800m Row

+

10 min AMRAP

30s Suitcase Carry on Right
30s Plankhold
30s Suitcase Carry on Left
30s Hollow Hold

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: