WOD

1 Set:
10 Lateral Raises
10 Frontal Raises
10 Cuban Rotations
10 Trap-3 Raises
10 Scap Pushups
*Additional Mobility as required

+

20 min EMOM:

1st min: 10-15 Single Arm DB Bench on Right @ Challenging weight
2nd min: 10-15 DB Chainsaw Rows on Right @ challenging weight
3rd min: 10-15 Single Arm DB Bench on Left @ Challenging weight
4th min: 10-15 DB Chainsaw Rows on Left @ challenging weight

+

5 Sets @ HIgh Effort:

20 Box Jumps @ 24/20
15 Burpees
10 T2B
Rest 1 min

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: