WOD

2 Sets:

5 Hang Muscle Cleans
5 Strict Press
5 Hang Power Cleans
5 Front Squats
5 Push Press
*Additional mobility prep as needed per athlete.

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Power Clean + Above knee PC + Below knee PC + Push Jerk + Split Jerk – 1 complex every 2 mins x 5 sets @ challenging but not maximal load

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Front Squat 1-1-1-1-1-1-1 @ tough weight

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13 min AMRAP:

200m Run
10 DB Snatch on Right @ 50/35
5 DB OH Lunge @ 50/35
10 DB Snatch on Left @ 50/35
5 DB OH Lunge @ 50/35
20 Wall Balls

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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