WOD

“Be Stronger than your strongest excuse”

A1) Close Grip Bench Press

Build to tough set of 5 @20X1

*New weekly is set is 5-3-1

A2) Strict Pronated Pull-up

Build to tough set of 5 @20X1

*New weekly is set is 5-3-1

+

“Helen”

3 Rounds for time:
400m Run
21 KBS @ 24/16
12 Pullups

+

15 min EMOM

1st min: 100ft Double KB Front Rack carry
2nd min: 10-20s L-Sit hanging from Rings
3rd min: 45s on AirBIke @ Moderate Effort

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: