WOD

Back Squat:

Build to Tough x2 Reps

Rest as Needed

+

4 Sets:

8 Deadlifts @ Tough Weight

100ft Sled Drag @ Tough Weight

Rest as Needed

+

3 Sets @ 80% Effort

800m Run

2 Rope Climbs

15 Burpees

Rest 1:30min

+

3 Sets for Quality:

12 GHD Back Extensions

100ft Front Rack Carry

30s/side Rear Elevated Split Squat

Rest as Needed

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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