WOD

Push Press

4-4-4-4-4

Rest as Needed

+

Neutral Grip Ring Pull-Up

4-4-4-4-4

Rest as Needed

+

12 Min AMRAP

3 Strict Pull-Ups

6 Hang DB Cleans @ 55/35

12 Alt Reverse Lunges @ 55/35

+

20 Min EMOM

1st Min: 100ft Suitcase Carry

2nd Min: 8-12 Dips (Sub Pushups)

3rd Min: 30-45s Sorenson Hold

4th Min: 8-12 T2B