“If you want the secondary greatness of recognized talent, focus first on primary greatness of character. – Stephan R. Covey
Build to challenging cluster set
30 min AMRAP – Teams of 2
800m Run (Distance can be broken up to achieve distance)
80 DB Step Up Overs w DB’s
200m Farmers Walk w DB’s
20 D-Ball Cleans @ 150/100 (Sub Heavy Power Clean)
*1 Works / 1 Rests but the reps and distance can be achieved any way possible as long as total work is compeletd before moving on.
**Choose weight on DB’s or KB’s with heavy load based on per athlete ability.