WOD

“The Secret to getting ahead, is to get started” – Mark Twain

Double Overhand Grip Deadlift

Build to tough 4 rep

+

For time:

21 Front Squats @ 135 / 95
21 Cals on AirBIke
15 Front Squats @ 155 / 105
15 Cals on AirBIke
9 Front Squats @ 185 / 115
9 Cals on AirBIke
6 Front Squats @ 205 / 125
6 Cals on AirBIke
3 Front Squats @ 225 / 135
3 Cals on AirBIke

+

Dumbbell Walking Lunges

4 Sets x 8-10 reps/side
Rest 1-2 mins

Glute Ham Raise

4 Sets x 8-10 reps/side @20X0
Rest 1-2 mins
*Sub with Good Mornings if needed

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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