WOD

Snatch (Hang/Power/Squat)

15 Mins to Build to Moderate Single

+

10 Min EMOM

5 Deadlifts @ 225/155

5 Bar Facing Burpees

+

4 Sets:

400m Run

21 Wall Balls

15 Hang Cleans @ 115/75

Rest 1:30 min

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Front Leaning Rest on Rings

3 sets x 45-60s Hold

Half Kneeling Pallof Press

3 Sets x 10-12 reps/side @ Controlled Pace

Rear Foot Elevated Split Squat

3 Sets x 10-12 reps/side @ Controlled Tempo