WOD

“The Struggle you’re in today, is developing the strength you need for tomorrow.”

At Sustainable Effort:

800m Run
Rest 2 mins
800m Row
Rest 2 mins
800m Run
Rest 2mins
800m Row
Rest 2 mins
1600m Run
Rest 2mins
1600m Row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: