WOD

Push Press

5-5-5-5-5

Rest as Needed

+

Neutral Grip Ring Pull-Up

5-5-5-5-5

Rest as Needed

+

5 Sets:

50 DU’s

10-12 T2B

10-12 Alt DB Snatch @ 50/35

Rest. 1 Min

+

12 min EMOM

1st Min: 10-15 Pendlay Rows  @ 135/95

2nd min: 1-3 Rope Climbs

3rd min: 10-15 STO @ 135/95

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: