WOD

“We don’t rise to the level of our expectations, we fall to the level of our training.”Archilochos

 

A1) Close Grip Bench Press

Build to tough set of 2 @20X1

A2) Strict Pronated Pull-up

Build to tough set of 2 @20X1

+

5 Sets:

45s DU’s or Skipping
45s Burpee no jump
10 KB Push Press @ 24kg/16kg
3-5 Muscle Ups
Rest 1:30 mins

+

5 Sets:

1:30 mins on AirBike
10 Power Cleans @ 115/75
10 T2B
Rest 1:30 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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