WOD

15 min EMOM

1st min: 10-12 Barbell Floor Press
2nd min: 10-12 Snatch Grip Bent Over Rows
3rd min: 6-10 Strict T2B

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10 Rounds for time:

3 HSPU
5 C2B Pullups
7 Cals on AirBIke

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3 Sets for Quality:

30-45s Sorenson Hold
8-10 DB Skull Crushers
8-10 reps/side Half kneeling MB Side Throw
8-10 DB Hammer Curls

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: