WOD

Snatch + Hang Snatch

10 min EMOM x 1 complex
*Challenge yourself within the means of moving well.

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Front Squat

Build to tough 4 rep

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“Christine” – 3 Rounds for time:

500m Row
12 Deadlifts @ Bodyweight
21 Box Jumps

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3 Sets for Quality:

Stability Ball Hamstring Curls x 10-12 reps
Stir the Pot x 30-45s
Goblet Split Squats x 10-12 reps/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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