WOD

Push Press

1-1-1-1-1

Rest as Needed

+

Neutral Grip Ring Pull-Up

1-1-1-1-1

Rest as Needed

+

10 Min AMRAP @ 80-85% Effort

1-2-3-4-5-6-7-8-9-10…

Bench Press @ 185/115

Box Jumps w/ step down @ 24/20

1-1-1-1-1-1…

Rope Climbs

+

15 Mins @ Moderate Pace

250m Row

200m Run

10 Burpees