WOD

Back Squat:

Build to Tough Set 3 Reps

Rest As Needed

+

10 Min EMOM

1st min: 10 Bended Russian KBS @ Challenging Weight

2nd min: 10 DB Walking Lunges @ Tough Weight

+

3 Rounds For TIme:

15 Thrusters @ 95/65

10 Burpees

+

15 Mins @ Moderate Pace

2:30 Min AirBike

2:30 min Row