WOD

A. Front Squat- Waveloading

8 / 6/ 4 Moderate Load

8 / 6 / 4 Tough Load

Rest as needed between sets

 

B. 4 Sets 100ft Sled Drag @ tough weight Rest as needed

 

C. The “Chief”

5 Rounds

3 min AMRAP

3 Power Cleans

6 Push ups

9 Air Squats

Rest 1 Minute

 

D1. Sumo Kettle bell deadlift 3 sets x 8-10 Reps/side

Rest 1-2 minutes

D2. Dumbbell Split squat 3 Sets x 8-10 Reps/side

Rest 1-2 minutes

D3. Hollow Rocks 3 Sets x 30s of work

Rest as needed