WOD

“Make sure your worst enemy doesn’t live between your own two ears.”– Laird Hamilton

Conventional Deadlift

Build to tough single

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Hang Snatch

9 min EMOM x 3 reps TNG

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3 Sets:

Front Rack Split Squat x 6-8 reps/side @30X0
GluteHam Raises x 6-8 reps @20X0

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5 Rounds for time:

10 Hang Snatch @ 95/65
30 DU’s