WOD

Snatch

Cluster 1.1.1

Every 90s x 6 sets

*Choose variation appropriate for skill level.

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Front Rack Rear Foot Elevated Split Squat

3 Sets x 6-8 reps/side

Rests 1-2 mins

+

Barbell Hip Thrust

3 Sets x 6-8 reps @ Controlled Tempo

+

5 Sets:

50 DU’s

15 Thrusters @ 95/65

10 Burpees over the bar

Rest 1:30 min