WOD

Bench Press

Cluster 2.2.2 x 4 Sets

Rest as Needed

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Supinated Barbell Bent Over Row:

Cluster 2.2.2 x 4 Sets

Rest as Needed:

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5 Sets:

30s Rowing

30s Rest

30s KBS @ 24/16

30s Rest

30s Box Jumps w/ step down

30s Rest

30s Pushups

30s Rest

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4 Sets for Quality:

100ft Double KB Front Rack Carry

15 Back Extensions

10-12 DB Ext Rotations/side

10-12 Powell Raises/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: