WOD

15 Min EMOM:

Clean (choose variation appropriate for skill level)

5 Mins x5 Reps @ Light weight

5 Mins x3 Reps @ Moderate weight

5 Mins x1 Rep @ Challenging, but not maximal weight

+

Front Rack Split Squat

4 Sets x 6-8 Reps/Side

Rest as Needed

+

Romanian Deadlift

4 Sets x 6-8 Reps @ Controlled Tempo

Rest as Needed

+

7 Min AMRAP @ High Effort

1-2-3-4-5-6-7-8-9-10….

Front Squat @ 135/95

Burpee

*Rack for those that cannot clean or squat clean safely

+

3 Sets:

30s Side Plank on Right

30s Forearm Plank

30s Side Plank on Left

30s Hollow Rocks

Rest 1-2 Mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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