WOD

Push Press

3-3-3-3-3

Rest as Needed

+

Neutral Grip Ring Pull-Up

3-3-3-3-3

Rest as Needed

+

3 Rounds for Time:

500m Row

15 T2B

15 DB Push Press @ 45/25

+

4 Sets for Quality:

50 DU’s

10-12 DB Rows/side

10-12 Dips

Rest 1-2 Mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: