WOD

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali”

Conventional Deadlift

Build to a tough 3 rep

+

Hang Squat Snatch

8 min EMOM x 5 TNG reps

+

4 Sets:

10 Double KB Front Squat
10 Total KB Front Rack Lunges
Every 3 mins

+

For time:

21-15-9
Cals on Rower
Hang Clean and Jerks @ 95/65

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: