WOD

“Always be a first-rate version of yourself,¬†instead of a second-rate version of somebody else.”
– Judy Garland

A1) Half Kneeling Barbell Press

3 Sets x 8-10 reps @20X0
Rest 1 min

A2) Snatch Grip Rows

3 Sets x 8-10 reps @20X0
Rest 1 min

A3) Ab Roll Out

3 Sets x 8-10 reps
Rest 1 min

+

5 Sets:

30s DB Box Step Overs
30s Rest
30s Burpees
30s Rest
30s Alt DB Snatch @ 50/35
30s Rest
30s AirBike
30s Rest

+

3 Sets for Quality:

30s Anti-Rotational Plankhold
10-15 Dragon Flag
30s Side Plank/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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