WOD

15 Min EMOM

Snatch (Choose variation appropriate for skill level):

5 Mins x5 Reps @ Light Weight

5 Mins x3 Reps @ Moderate Weight

5 Mins x1 Rep @ Challenging, but not Maximal Weight

+

Front Rack Step Up

4 Sets x6-8 Reps/Side

Rest as Needed

+

Barbell Hip Thrust

4 Sets x6-8 Reps @ Controlled Tempo

Rest as Needed

10 Min AMRAP @ High Effort

10-10-10-10-10…Cals on Rower

3-6-9-12-15…Wall Balls

Hang Snatch @ 75/55

+

15 Mins @ EZ Pace

Running (400m Alternative) or AirBiking

Every 3 Mins Perform 12 Hollow Rocks + 100ft Farmers Walk

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: