WOD

At Sustainable Effort

400m Run
400m Row
Rest 1 min
800m Run
800m Row
Rest 2 mins
2k Run
2k Row

+

15 min AMRAP @ Sustainable effort

100ft Suitcase Carry/side
20 Cals on AirBIke
1 min Plankhold
15 GHD Back Extensions

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: