WOD

Bench Press

Cluster 3.3.3  x3 Sets

Rest as Needed

+

Supinated Barbell Bent Over Row

Cluster 3.3.3 x3 Sets

Rest as Needed

+

5 Sets:

30s DU’s

30s Rest

30s Power Cleans @ 135/95

30s Rest

30s Burpees Over the Bar

30s Rest

30s AirBike

30s Rest

+

DB Lateral Raise

3 sets x10-12 Reps

Rest 1 Min

+

Dumbbell Skull Crusher

3 Sets x10-12 Reps

Rest 1 Min

+

Hammer Curl

3 Sets x10-12 Reps

Rest 1 Min