WOD

“Setting goals is the first step in turning the invisible into the visible” – Tony Robbins

Squat Clean

Build to tough single

+

Back Squat

Cluster 2.2.2 x 3 sets
Rest 2-3 mins b/t efforts

+

10 min AMRAP @ Moderate Effort

1-2-3-4-5-6-7-8-9-10….
Power Clean @ 115/75
Box Jumps w step down @ 24/20

Rest 5 mins

10 min AMRAP @ Moderate Effort

1-2-3-4-5-6-7-8-9-10…
Thruster @ 115/75
T2B

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: