WOD

15 Mins @ Moderate Effort

400m Run

15 KBS @ 24/16

20 Alt Lunges (no weight)

*Immediately into next circuit

+
15 Mins @ Moderate Effort

400m Row

15 Air Squats

10-15 Pushups

*Immediately into next circuit

+

15 mins @ Moderate Effort

20 Cal AirBike

15 Box Jumps w/ step down

10-15 Ring Rows

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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