A) Rear Foot Elevated Split Squat
4×6/leg @ 41X1 @ Challenging Weight
Rest as needed between legs

B) Strict Press
4×8-10 @ 31X1 @ Challenging Weight
Rest 2min between sets

C1) Deficit Handstand Push-up Negative **Alternative: Z-Press
3×4-8 @ 31X1
Rest 1min
C2) Hollow Body Hold **advanced: hollow rocks

D) 10 Rounds for Time
15 Double Unders
9 Wallballs @ 20/14lbs to 10/9ft Target
6 Toes to Bar