A) Clean and Jerk
10min to Build to a Moderate to Heavy Cluster of
Rest 10-20s Between lifts
Rest as needed between sets

B) Neutral Grip Ring Pull-up
20 Sets
1-3 Reps Every 30s

C) Deadlift
10min EMOM
3 Deadlifts @ 75-80% RPE (Relative Perceived Exertion)

D) 4 Sets @ 85-90%/Sustainable Effort
30s Assault Bike
30s Rest
30s Hang Clean to Overhead @ 95/65lbs
30s Rest
30s Box Jumps @ 24″/20″ w/ Step Down
30s Rest