WOD

A) Front Squat
Build to a Heavy Set of 5 @ 12X1 (2s pause in the bottom)

B1) Floor Press
4×8-10 @ 22X1
Immediately into B2
B2) Forearm Plank
4x1min
Rest as needed

C) 20min AMRAP
30 Air Squats
20 Cal Row
10 Burpees to a 6 inch target