WOD

A) 20min AMRAP (Alternating Movements)
9 Toes to Bar
15 Wallballs @ 20/14lbs to 10/9ft Target
9 Deadlifts @ 155/105lbs
15 Double Unders
9 Cal Row
+
Rest/Prep

B) 2017 WODFEST Repeat (1 Person working at a time)
5min Max HSPU **Push-ups As Scale
3min Rest
5min to Build to a Tough Power Clean
3min Rest
5min Max Cal Assault Bike