A) Above the Knee Power Snatch
10min to Build to a Moderate/Tough 5 Reps
10min Practice

B) Rope Climb
8min EMOM
1-2 Reps Every Minute
(ADV: Legless)

C) 4 Sets @ 85%/Sustainable Effort
280m/250m Row
12 Hang Power Snatches @ 95/65lbs
Rest 90s
16 Bar Facing Burpees
50 Double Unders (50 Single Skips)
Rest 90s