WOD

A) Front Rack Split Squat
10min EMOM @ High Effort
Min 1: 8 Right Leg Split Squats @ Challenging Weight
Min 2: 8 Left Leg Split Squats @ Challenging Weight

B) 3 Sets @ 85%/Sustainable Effort
2min Row/Bike
12-15 DB Seated Strict Press @ Challenging Weight
10-30s L-Hang

C) 13min AMRAP
8 Deadlifts @ 225/155lbs
8 Wallballs @ 20/14lbs to 10/9ft Target
8 Cal Row
8 HSPU (Alt: Push-up)