WOD

A) 15min @ 75%/Moderate Effort
300m Row
20 Alt Step ups 20 inches
100ft Farmers Walk @ Moderate Weight
+
No Rest

B) 15min @ 75%/Moderate Effort
0.6 Mile Assault Bike
20 Walking Lunges **no added weight
100ft/side Suitcase Carry @ Moderate Weight
+
No Rest

C) 300m Ski Erg
10 No Push-up Burpees
100ft Dual KB Front Rack Carry @ Moderate Weight