WOD

A) Front Squat
4×4 @ 12X1 (2s pause in the bottom)
Rest 2-3min between sets

B1) Close Grip Bench Press
4-5×8-12 @ 41X1
Rest 1min
B2) Front Leaning Rest on Rings
4-5×45-60s
Rest as Needed

C) 3 Rounds for Time
20/16 Cal Assault Bike
15 Thrusters @ 95/65lbs

D) Accessory (Optional)
3 Sets:
30s per arm Suitcase Carry @ Challenging Weight
45-60s Sorenson Hold