WOD

A) 50-60min @ 75%/Moderate Effort
300m Row
30 Alt Step ups @ 20 Inches
300m Ski Erg
30s/arm Side Plank
0.6mile Assault Bike
100ft/side Suitcase Carry @ Moderate Load

B) 3 Sets
3×10 GHD Hip Extensions @ 3030
3×20-30s Hollow Body Hold