A) Back Squat
10min to Build to a Challenging Set of 10 Reps

B) 15min AMRAP (TEAM: Alternating Rounds)
3 Burpee Box Jumps w/ Step Down @ 24/20″
6 DB Snatches @ 50/35lbs
9 Goblet Squats @ 50/35lbs
5min Rest/Prep

C) For TIme (TEAM: Accumulate)
100 Cal Row
6 Rope Climbs
400ft Dual DB Front Rack Walking Lunges @ 50/35lbs per Hand
50 DB Push Press @ 50/35lbs per Hand
6 Rope Climbs