A) High Hang Snatch + Above the Knee Snatch + Below the Knee Snatch
10min of Movement Practice
ADV: 10min to build to a tough complex

B) Snatch Grip Pendlay Row
3×8 @ 31X1
rest 2min between sets

C) 6 Sets @ 85%/Sustainable Effort
300m Row
3-6 Strict Pronated Pull-ups
12 No Push-up Burpees
15 Russian Kettlebell Swings @ 24/16kg
90s Rest