WOD

Build to tough Hang Squat Snatch every 2 mins – 5 sets

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Back Squat 5-5-5-5

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Buy in: 20 Alt Pistol Squats

3 rounds for time:

12 Power Snatches @ 95/65 + 12 Box Jump Overs + 12 T2B

Buy out: 20 Alt Pistol Squats

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: