WOD

40 mins @ EZ—> Moderate Pace

20 min AMRAP @ Sustainable Pace
30 Cals on Rower
50ft Shuttle Sprints x 10 lengths
12 KBS @ 24/16kg
24 Alt Step ups
12 KBS @ 24/16kg
20 min AMRAP @ Sustainable Pace
30 Cals on AirBIke
100ft Walking Lunges – no weight
12 Burpees no jump
24 Air Squats
12 Burpees no jump

+

5 Sets:

1 min Reverse Sled Drag @ Moderate Load
1 min Rest
*If space or equipment is limited, alternate one work while 1 rests

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: