WOD

Bench Press – Build to tough 2 reps

Strict Pullup – Build to tough 2 reps

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20 min EMOM:

1st min: 20 DU’s + 4-8 Kipping C2B

2nd min: 20s on Rower + 4-8 Kipping HSPU

3rd min: 20 DU’s + 6-10 Alt DB Snatch @ 50/35

4th min: 20s on Rower + 6-10 Burpees

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: