WOD

Conventional Deadlift

5 reps every 2 mins x 8 sets

+

For time:

21-15-9
Hang Cleans @ 95/65
Box Jumps w step down @ 24/20

+

15 min EMOM

1st min: 100ft Farmers Walk @ Tough Weight
2nd min: 10 reps of Walking Lunges w DB or KB’s
3rd min: 45s Wall Sits (Ideally with KB in FR position)

+

10-15 mins on AirBike or Rower

30s @ 80-85% effort
30s Rest / Recover

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: