WOD

7 min AMRAP-

Establish tough 3 rep Front Squat

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Teams of 2:

50 OHS @ 115/75

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400m Row

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50 C2B

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400m Row

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50 Hang Power Cleans @ 115/75

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400m Row

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50 Lateral Burpees

Partners split up work anyway possible but both need to do 400m Row

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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