WOD

Teams of 2 – 10 Rounds

10 DB Cleans @ 50/35
20 DB Step Overs @ 24/20
400m Row
*Partner A does 10 Cleans, Partner B does 20 DB Step Overs, Partner A does 400m Run, Partner B does 10 Cleans, etc until 10 Full rounds are completed total

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For time:

100 Back Squats @ 225/135
*Partition Reps however your teams want to complete reps

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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