WOD

3 Sets: (18 mins)

Every 90s Perform Movement + Reps
Station 1: Supinated Pull-ups x 6-8 reps @20X0 (Add Weight if possible)
Station 2: Strict Dips x 8-10 reps @20X0
Station 3: 2-3 Rope Climbs
Station 4: 2 TGU/side @ Moderate Weight

+

For time:

21-15-9
Cals on AirBike
DB Push Press @ 50/35
Box Jump Overs

+

3 Sets:

30s Forearm Plank
30s Rest
30s Side Plank on Right
30s Rest
30s Side PLank on Left
30s Rest
30s Farmers Hold w KB
30s Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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