WOD

Back Squat

10 min EMOM x 4 Reps @ Moderate Weight – Emphasis on volume not maximal weight

+

Barbell Hip Thrust

4 Sets x 10 reps @20X0
Rest 1-2 mins

Rear Foot Elevated Split Squat

4 Sets x 10 reps/side @20X0
Rest as needed

+

12 min AMRAP @ Tough Effort

15 Wall Balls
12 Deadlifts @ 185/115
9 Burpees over the bar

+

15 mins @ Moderate Effort

Every 4 mins perform
400m Row
12 Alt DB Snatch @ 50/35
Rest in remainder

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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