WOD

Conventional Deadlift

2 Reps every 2 mins x 8 Sets

+

10 min EMOM

*From the Rack
3-5 Thrusters @ Tough but not maximal weight

+

For time:

10-9-8-7-6-5-4-3-2-1
Hang Snatch @ 95/65
Burpees over the bar

+

10 min EMOM

8-10 Jump Lunges
AirBike in Remainder @ 75-80% effort